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Category: self improvement

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health self improvement thoughts

Recovering Nightowl

night owl open eyes, not sleepy

To bed or not to bed – that is the question!? I used to be a nightowl! To 100%. Have been all my life. During my time at university I went to bed between 3 an 5 AM, sometimes moving reluctantly from Computer to bed. My website used to be called til5.am. And of course […]

Categories
health self improvement thoughts

A Journey of 10.000 Steps

step counter tracker data 2023 showing average over 13000 steps per day

From 3.000 to 13.000 Daily Steps How to get from below 3k to 10k steps daily? In this blog post Til shares his progression, insights, tips and hacks on how you can increase your daily step count adding more movement. Follow along to improve your health, increase your focus and energy levels! Let’s have a […]